BOOKS

Beder's Mindful Toolkit

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REASONS TO STAY ALIVE BY MATT HAIG

A memoir reflecting on life experiences living with depression and anxiety disorder. It's a moving, funny and joyous exploration of how to live better, love better and feel more alive.

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TEN TIMES HAPPIER BY OWEN O'KANE

Psychotherapist and former NHS Clinical Lead, Owen O'Kane teaches the art of letting go of everything that is holding you back, helping you become happier.

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LIVING BETTER BY ALASTAIR CAMPBELL

Living Better is an honest, moving and life affirming account of a lifelong struggle with depression, combining autobiography, psychological and psychiatric study.

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NO SUCH THIS AS NORMAL BY BRYONY GORDON

Covering subjects including sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and the power of walking and talking.

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POWER HOUR BY ADRIENNE HERBERT

Learn how to harness the first hour of your day to achieve your goals - whether that's running a marathon or writing a novel. Power Hour is about reclaiming your time and unlocking your full potential.

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WE'RE ALL MAD HERE BY CLAIRE EASTHAM

A no-nonsense guide to beating social anxiety with personal insights and a healthy dose of humour.

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HOW TO LISTEN: TOOLS FOR OPENING UP CONVERSATIONS WHEN IT MATTERS MOST

A practical and valuable guide to how to become a better listener in every area of your life by Samaritans' own Katie Colombus.

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HUNGER BY ROXANE GAY

Roxane Gay uses her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health.