COURSES

Beder's Mindful Toolkit

FUTURELEARN: YOUNG PEOPLE AND THEIR MENTAL HEALTH

What are the most common mental health problems, what can you do about them and how do you improve your mental health?

UNDERSTANDING ANXIETY, DEPRESSION AND CBT

Improve your understanding of depression and anxiety and find out more about an effective and evidence-based treatment: CBT.

WHAT IS A MIND?

Explore the most pertinent scientific and philosophical concepts for understanding our own minds with this free online course.

MINDFULNESS IN DAILY LIFE

Learn how to apply mindfulness techniques, so you can improve your communication, relationships and emotional health.

DIGITAL WELLBEING

Do digital technologies affect our wellbeing? Explore the concepts of health, relationships and society in the digital age.

EMOTIONAL INTELLIGENCE AT WORK

Explore how emotional intelligence helps us to understand ourselves and others, resolve conflict and build better relationships.

MANAGING MENTAL HEALTH AND STRESS

Supporting your mental health during the coronavirus outbreak.

WELLBEING AT WORK: AN INTRODUCTION

Understand the importance of employee wellbeing, and consider different definitions of, and theoretical approaches to, wellbeing.

UNDERSTANDING DEPRESSION AND LOW MOOD IN YOUNG PEOPLE

Understand how to recognise depression and low mood in teenagers and learn how to help.

NUTRITION AND WELLBEING

Demystify the complex and conflicting messages we hear about nutrition, health and lifestyle today, on this free nutrition course.

PSYCHOLOGICAL FIRST AID: SUPPORTING CHILDREN AND YOUNG PEOPLE

Get Psychological First Aid training to support children and young people’s mental health during emergencies and crisis situations

FOOD FOR THOUGHT: THE RELATIONSHIP BETWEEN FOOD, GUT AND BRAIN

The gut and brain are very closely linked. Explore how neurology, the microbiome and more interact to affect health.

UNDERSTANDING SUICIDE AND SUICIDE PREVENTION STRATEGIES IN A GLOBAL CONTEXT

Develop an understanding of suicide in a global context. Learn about suicide risk factors and ways to help prevent it.

THE MIND IS FLAT: THE SHOCKING SHALLOWNESS OF HUMAN PSYCHOLOGY

Discover how to make better personal and professional decisions, and how the brain could be more flexible than we think.

UNDERSTANDING MENTAL HEALTH: CONTINUUM, CULTURE AND SOCIAL MEDIA

Enhance your knowledge of mental health and mental illness and develop your understanding of the mental health continuum.