Beder's Mindful Toolkit
ROMAN KEMP: OUR SILENT EMERGENCY
When Roman lost his best friend, he had no idea he was struggling. Now, he is searching for answers. Roman Kemp explores the mental health and suicide crisis affecting young men.
CAROLINE FLACK: HER LIFE AND DEATH
A tribute to one of Britain's biggest TV stars, telling the story of Caroline Flack's life and the impact that fame, mental health issues, press and social media had on her.
JESY NELSON: ODD ONE OUT
Little Mix star Jesy Nelson goes on a journey of rehabilitation as she opens up about abuse she has suffered at the hands of cyberbullies and its effects on her mental health.
FREDDIE FLINTOFF: LIVING WITH BULIMIA
On an unflinching journey to tackle his secret eating disorder of 20 years, Freddie Flintoff meets sufferers and specialists to challenge the stigma around the condition in men
PLAYING THE GAME: GARRY O'CONNOR
Footballer Garry O'Connor talks candidly about mental health, money and drugs, giving a unique insight into the glitz, glamour and darkness behind professional football.
HEADSPACE: GUIDE TO MEDITATION
Whether you want to build a meditation practice or learn more about the science behind it, Headspace's new Netflix series makes it simple (and binge-worthy).
THE TRUTH ABOUT: IMPROVING YOUR MENTAL HEALTH
Professor Tanya Byron and Alex Scott uncover the latest science on how to improve your mental health and wellbeing – and reveal some surprising new techniques.
THE STUDENT MENTAL HEALTH CRISIS
Reporter Hannah Price explores the cases of suspected student suicide since the pandemic, and finds out what’s being done to support student mental health at university.