BEDER'S MINDFUL TOOLKIT
Please find some of our favourite mindful resources below that we hope you find useful.
It is important to dedicate some time for self care to look after ourselves and our mental health.
Man Down focuses on men's mental health and invites inspirational men to talk about their mental health journey to show that showing vulnerability isn't weakness, but strength.
TERRIBLE, THANKS FOR ASKING
This challenges you to answer honestly "how are you?". Nora McInerny guides guests through life’s most challenging times - from death, divorce, anger and jealousy whilst making you laugh and cry at the same time.
THE DARK PLACE
For those who have a dark place or ever feel alone. Joel Kutz talks to everyday people and shares their stories about depression, anxiety, trauma and mental illness hoping to “show that if you’re struggling, you’re not alone.”
THE SLOW HOME
For those who feel under pressure and like things are too much. Brooke McAlary looks at how to live a slower, simpler life and chats to other people to find out how they've stepped back from the hectic pace of modern life.
Fearne Cotton brings simple happiness to everyday life through candid conversations with people in the limelight on how they have managed their wellbeing.
Intimate conversations about mental health with inspirational guests exploring how their mental health has been affected by events in their own lives. Find out why feeling weird is totally normal.
THE CALMER YOU
Helping people with anxiety to become calmer, happier and more confident by sharing tips to help listeners live a calmer life with practical steps, encouragement and expert interviews
MINDFULNESS IN EIGHT WEEKS
For those wanting to start mindfulness but can't find the time, this is a great way to start. The podcast is produced by Michael Chaskalson, who has also written an accompanying book.
FOOD FOR THOUGHT
On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle.
What is mindfulness, and how do you actually practice it? This podcast offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions.
THE FOOD MEDIC
In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online.
OPRAH'S SUPER SOUL
This podcast is designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self. Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul.
TALKING IN CIRCLES
Laura Miller realised the resources for mothers with depression were slim, after suffering with depression during pregnancy, so she started a podcast to talk to brave, interesting people about what “the voices in their heads are like.”
SEEK THE JOY
Your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, empowerment, wellness, and spirituality.
NOT ANOTHER ANXIETY SHOW
A podcast for everyone “from the always anxious, the occasionally overwhelmed and painfully panicked”. Hosted by Kelli Walker, a mental health coach who has personal experience with anxiety, panic and OCD.
ALL IN THE MIND
This podcast is produced by BBC Radio 4 and looks at the limits and potential of the human mind, covering everything from mindfulness to the issue of loneliness in modern life.
THE HILARIOUS WORLD OF DEPRESSION
Conversations with comedians to learn how they dealt with depression and anxiety. This series attempts to break the stigma and create a sense of community through frank, moving and funny conversations.
TEN PERCENT HAPPIER
The mind is trainable. Mental traits such as happiness, generosity, compassion and connection are not hardwired; they are, in fact, skills that can be trained. On this show, you'll learn how.
Every weekday morning, pause and reflect with Headspace to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
#1 App for Sleep, Meditation and Relaxation providing sections on Meditation, Sleep, Music, Body, Masterclass and Scenes
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Change your ambience. Change your life.
Improve your focus, sleep & relaxation with beautiful & immersive ambience from around the world.
REASONS TO STAY ALIVE BY MATT HAIG
Reasons to Stay Alive is a memoir reflecting on life experiences living with depression and anxiety disorder. It's a moving, funny and joyous exploration of how to live better, love better and feel more alive.
TEN TIMES HAPPIER BY OWEN O'KANE
Psychotherapist and former NHS Clinical Lead, Owen O'Kane teaches the art of letting go of everything that is holding you back, helping you become happier.
LIVING BETTER BY ALASTAIR CAMPBELL
Living Better is an honest, moving and life affirming account of a lifelong struggle with depression, combining autobiography, psychological and psychiatric study.
NO SUCH THIS AS NORMAL BY BRYONY GORDON
No Such Thing As Normal covers subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and the power of walking and talking.
POWER HOUR BY ADRIENNE HERBERT
Learn how to harness the first hour of your day to achieve your goals - whether that's running a marathon or writing a novel. Power Hour is about reclaiming your time and unlocking your full potential.
WE'RE ALL MAD HERE BY CLAIRE EASTHAM
A no-nonsense guide to beating social anxiety with personal insights and a healthy dose of humour.