BEDER'S MINDFUL TOOLKIT

Please find some of our favourite mindful resources below that we hope you find useful.


It is important to dedicate some time for self care to look after ourselves and our mental health.

 
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MAN DOWN

Man Down focuses on men's mental health and invites inspirational men to talk about their mental health journey to show that showing vulnerability isn't weakness, but strength.

TERRIBLE, THANKS FOR ASKING

This challenges you to answer honestly "how are you?". Nora McInerny guides guests through life’s most challenging times - from death, divorce, anger and jealousy whilst making you laugh and cry at the same time.

THE DARK PLACE

For those who have a dark place or ever feel alone. Joel Kutz talks to everyday people and shares their stories about depression, anxiety, trauma and mental illness hoping to “show that if you’re struggling, you’re not alone.”

THE SLOW HOME

For those who feel under pressure and like things are too much. Brooke McAlary looks at how to live a slower, simpler life and chats to other people to find out how they've stepped back from the hectic pace of modern life.

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HAPPY PLACE

Fearne Cotton brings simple happiness to everyday life through candid conversations with people in the limelight on how they have managed their wellbeing.

MAD WORLD

Intimate conversations about mental health with inspirational guests exploring how their mental health has been affected by events in their own lives. Find out why feeling weird is totally normal.

THE CALMER YOU

Helping people with anxiety to become calmer, happier and more confident by sharing tips to help listeners live a calmer life with practical steps, encouragement and expert interviews

MINDFULNESS IN EIGHT WEEKS

For those wanting to start mindfulness but can't find the time, this is a great way to start. The podcast is produced by Michael Chaskalson, who has also written an accompanying book.

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FOOD FOR THOUGHT

On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle.

GOOD INTENTIONS

What is mindfulness, and how do you actually practice it? This podcast offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions.

THE FOOD MEDIC

In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online.

OPRAH'S SUPER SOUL

This podcast is designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self. Awaken, discover and connect to the deeper meaning of the world around you with SuperSoul.

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TALKING IN CIRCLES

Laura Miller realised the resources for mothers with depression were slim, after suffering with depression during pregnancy, so she started a podcast to talk to brave, interesting people about what “the voices in their heads are like.”

SEEK THE JOY

Your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, empowerment, wellness, and spirituality.

NOT ANOTHER ANXIETY SHOW

A podcast for everyone “from the always anxious, the occasionally overwhelmed and painfully panicked”. Hosted by Kelli Walker, a mental health coach who has personal experience with anxiety, panic and OCD.

ALL IN THE MIND

This podcast is produced by BBC Radio 4 and looks at the limits and potential of the human mind, covering everything from mindfulness to the issue of loneliness in modern life.

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THE HILARIOUS WORLD OF DEPRESSION

Conversations with comedians to learn how they dealt with depression and anxiety. This series attempts to break the stigma and create a sense of community through frank, moving and funny conversations.

TEN PERCENT HAPPIER

The mind is trainable. Mental traits such as happiness, generosity, compassion and connection are not hardwired; they are, in fact, skills that can be trained. On this show, you'll learn how.

RADIO HEADSPACE

Every weekday morning, pause and reflect with Headspace to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

DELICIOUSLY ELLA PODCAST

This podcast delves into the world of physical and mental health, well-being, the realities of building a business and a brand and staying positive in a busy world.

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CALM

#1 App for Sleep, Meditation and Relaxation providing sections on Meditation, Sleep, Music, Body, Masterclass and Scenes

HEADSPACE

Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

PORTAL

Change your ambience. Change your life.
Improve your focus, sleep & relaxation with beautiful & immersive ambience from around the world.

BREETHE

Overcome anxiety, fall asleep, and discover powerful ways to cope with real-life challenges with the Breethe app