STAY HOME WITH BEDER
Our daily lives have recently changed considerably and our usual social interactions have had to move online due to social distancing requirements in order to reduce the spread of COVID-19.
With physical distancing can come more challenges of isolation, loneliness and anxiety.
With this in mind, we are working hard to provide a range of online events and initiatives to ensure we continue to look after our mental health and take time for self care.
All of our events are announced on our Instagram account (@beder_uk) and further details about other initiatives, such as Wednesday Wellness Classes nd Live Yoga Classes can be found below.
We hope you can join us and take part whilst staying safe at home.
WEDNESDAY WELLNESS CLASSES
These short classes explore some of the simple, universally beneficial yoga therapy techniques that can be easily incorporated into your daily routine.
Ali is a qualified yoga therapist, based in California, with over five years experience and a Beder ambassador.
BEDER X YOGI2ME
Our amazing partner, Yogi2Me, have organised a range of live donation based yoga classes in support of Beder.
In these challenging times, it is more important than ever to make sure we keep active and quieten the mind.
Yogi2Me has created a schedule of live classes open to all from vinyasa yoga, pregnancy yoga and meditation to power yoga, kids yoga and mantra singing.
You can find the full schedule of Yogi2Me classes here and sign up for free.
If you would like to support Beder, please visit our homepage where you can donate.
If you would like to get in touch with Beder to discover more about our work and how to get involved - we would love to hear from you!
If you would like to fundraise for Beder, represent us in a mass participation event, host an event in support of us or simply have a chat then please contact us.
We thank you for your support and playing your part in raising awareness around mental health and suicide prevention.